25 ways to nourish your mind body soul practice mindfulness mindfulness is an important practice to infuse more calm into your life i find that being mindful detox from technology sometimes we forget that there is an entire world beyond the internet lately ive been feeling quiet your . Sadie frost holly davidson and amber rose are three friends whove come together to write nourish as a guide about their health promoting learnings that have helped them alleviate some of the stressors we all experience like most of us all three have hectic busy working lives they have developed successful routines methods and recipes to promote calmness and overall well being they share their tips sadie as an actor producer and mother holly as an actor model and personal . 25 ways to nourish your mind body and soul 1 water before anything else 2 self control before self indulgence 3 greens before colorless food 4 smaller portions before overindulging 5 local markets before supermarkets 6 good fats before fried 7 fruit before sweets 8 real food before junk food 9 cooking before eating out 10veggies before fruit 11 sweating before laziness 12 . To feel good daily you must implement habits that support and enhance your mind body and soul if you focus on one without the other you will be out of balance as a result you wont feel your best or do your best when you implement daily habits to nourish your mind body and soul you will feel balanced light and grounded