Stretching stretching exercises for beginners quick ways to become flexible and gain strength flexibility author mediactsnetorg niklas gloeckner 2020 11 12 04 38 43 subject stretching stretching exercises for beginners quick ways to become flexible and gain strength flexibility keywords. Place your right hand on the floor or in a pray position and twist your upper body to the right as you extend your right arm toward the ceiling for a deeper stretch hold for 30 seconds to 2 minutes while taking slow and steady breaths repeat on the other side 4. A good rule of thumb is to aim for a five minute dynamic warm up before you stretch this includes exercises like pushups walking lunges leg swings or any other bodyweight exercise that gets your blood pumping and involves some degree of flexibility and range of motion however you dont want to stretch too much before a workout as it has been shown in some studies to lower performance
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